![]() Split beans are high in soluble fiber, which is excellent at lowering cholesterol, one of the culprits for increased blood pressure, heart disease, and other cardiovascular symptoms like a heart attack. Regular consumption of legumes such as beans, peas, chickpeas, and lentils has been shown to lower blood pressure, prevent heart disease, and generally maintain a healthy heart. Learn more about the health benefits of split peas below: 1. Split peas are also rich in polyphenol antioxidants, which are responsible for most of their health benefits, including activating the immune system to fight off infections, promoting good gut bacteria, fighting cancer, and protecting against chronic conditions. Vitamin B6: 1 milligram, or 5 percent of the daily requirement.Riboflavin: 1 milligram, or 6 percent of the daily requirement.Niacin: 7 milligrams, or 9 percent of the daily requirement.Pantothenic acid: 2 milligrams, or 12 percent of the daily requirement.Vitamin K: 8 micrograms, or 12 percent of the daily requirement.Zinc: 0 milligrams, or 13 percent of the daily requirement.Iron: 5 milligrams, or 14 percent of the daily requirement.Copper: 4 milligrams, or 18 percent of the daily requirement.Magnesium: 6 milligrams, or 18 percent of the daily requirements.Phosphorus: 194 milligrams, or 19 percent of the daily requirements.Potassium: 710 milligrams, or 20 percent of the daily requirement.Thiamin: 4 milligrams, or 25 percent of the daily requirement.Folate: 127 micrograms, or 32 percent of the daily requirement.Manganese: 8 mg or 39 percent of the daily requirement.Like other legumes, split peas offer a wide range of beneficial nutrients, with a cup of cooked split peas (196g) providing: The main advantage of split peas over their whole form is that they cook quickly and don’t require pre-soaking. Split peas are often starchy due to their high levels of complex carbohydrates. Yellow split peas are mild, while the green ones are sweet. Both varieties carry the same nutritional benefits but vary in taste. Split peas refer to yellow or green peas that have been dried and their skin removed, which will naturally lead to split peas. See, Vegan Split Pea Soup, Instant Pot Split Pea Soup, Masoor Dal, and Yellow Split Pea Fritters With Curry Sauce What are split peas? Keep in mind that they should not be confused with split chickpeas or split pigeon peas, although they belong to the same family of legumes. Split peas can also be made into split pea hummus, curry, as a side dish, split pea salad, and split pea tortillas. They are most commonly used to make split pea soup. The nutrients in split peas have been linked to numerous health benefits, including improving the digestive system and promoting cardiovascular health. In today’s article, let’s dive further into the health benefits of split peas. Split peas are low-fat legumes rich in soluble and insoluble fiber, minerals, vitamins, and an excellent source of protein.
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